In Person & Virtual Therapy in Brookfield, WI
EverGlow Therapy offers virtual and in person therapy at our office in Brookfield, WI. Your journey involves a collaborative effort to navigate your feelings and emotions. Together, we establish goals, brainstorm solutions, and equip you with practical tools. Trust and clear boundaries are the foundation, crafting a cozy space for your reflection and personal growth.
Treatment and Counseling Options
Acceptance and Commitment Therapy (ACT)
EverGlow uses ACT to help individuals embrace their thoughts and feelings, foster psychological flexibility, and encourage actions aligned with personal values. We provide virtual acceptance and commitment therapy as well as in-person treatment at our office in Brookfield, WI.
Cognitive Behavioral Therapy (CBT)
We offer CBT to address and modify negative thought patterns and behaviors, promoting practical coping strategies and problem-solving skills. Individuals can participate in CBT in person at our office in Brookfield, WI, or online in a virtual therapy session.
Dialectical Behavior Therapy (DBT)
We provide DBT to support individuals in managing intense emotions, improving interpersonal effectiveness, and building skills for mindful living. We offer Dialectical Behavior Therapy in Brookfield, WI or through virtual counseling sessions online.
Motivational Interviewing
Motivational Interviewing is used to enhance intrinsic motivation, facilitating positive behavioral changes by exploring and resolving ambivalence. Individuals can participate in Motivational Interviewing through virtual therapy sessions or at our counseling center in Brookfield, WI.
Person-Centered Therapy
We use Person-Centered Therapy to create a supportive and empathetic environment, focusing on self-exploration and personal growth guided by the individual's needs and goals.
Ready to begin your self-growth journey
Schedule your initial consultation with Jordan Paniagua (LPC) today!